DAILY YOGA FITNESS!
The best free application to learn and practice YOGA with step by step instructions!
"Don't just do something - sit there!"
" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."
The Benefits of Yoga:
? Improves your flexibility
? Builds muscle strength
? Prevents cartilage and joint breakdown
? Protects your spine
? Betters your bone health
? Increases your blood flow
? Drains your lymphs and boosts immunity
? Ups your heart rate
? Helps you focus
? Relaxes your system, Improves your balance
? Maintains your nervous system
? Helps you sleep deeper
daily yoga practice at home for android